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Sleep Channel |
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An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
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http://sleepdisorderchannel.com/jetlag/
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Beating Jet Lag |
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Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
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http://gorp.away.com/gorp/travel/skills/jet_lag.htm
Hits: [47]
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No-Jet-Lag |
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Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
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http://www.nojetlag.com/
Hits: [29]
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The Jetlag Calculator |
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Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
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http://www.bodyclock.com
Hits: [28]
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Shuteye.com |
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Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
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http://www.shuteye.com/sleeploss_jetlag.asp
Hits: [27]
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